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Thank you Naomi, I’ll do either the laying hamstring curl or the hyperextensions.
Loved your interview yesterday, thank you for sharing all your knowledge and experience with us!!I’m going to try Ghee butter, in Canada its at Bulk Barn, its a bit pricey but will last a while. Hope that helps.
Great, glad to hear others have this issue as well. Thank you Naomi, I’ll give the other cardio acceleration a go!
Not sure if you saw, but Nicole discusses BCAA in the Supplement section, they prefer you take them.
Probably not. They prefer if you don’t like a part of that meal, pick another entire meal on the plan. They may have placed the grapefruit as part of the plan because of its high level of metabolism boosting effect. That stuff is magic, can really burn fat! I was concerned about it as well, it has always given me horrible stomach cramps due to the acidity, but, I’m going to give it a good strong try for at least a week, see how my body responds over time.
Its after cooking, everything is measured after cooking except oatmeal, measure that prior. Hope that helps. I found Ghee Butter, if you’re Canadian, at Bulk Barn. If not, you can try natural food or whole food stores.
Hi Naomi,
Thank you so much for your reply, I’ll be uploading the pics today. I’ll start the Challenge wk1 when y’all are in wk2.
Thank you !You guys are going to do great! I’m post inguinal hernia surgery, both sides, in July. Lets kill this!!
Thank you so much Nicole. I trained this week and maxed out at 10 reps, I’m ready mentally for next week to max out at 6-8 reps!
I tried that as well but it isnt as accurate measured in cups. For example, ground turkey, or potatoe, even salsa, all weigh differently every time, therefore 1 cup of turkey, or potatoe or will weigh more or less every time. Get a food scale, you can use gm, oz, lb, kg, ml on every food scale, just get a digital one. I got mine at Wallmart $30.
Hope this helps.
