Kristy Safarians

Topics Engaged In

Viewing 9 topics - 1 through 9 (of 9 total)

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- Anchor lifts
  Started by: Kristy Safarians in: Training
- 2
- 2
- 2 weeks ago
  Naomi
- Anchor lifts
  Started by: Kristy Safarians in: Training
- 2
- 2
- 2 weeks ago
  Naomi
- Gym phase1 Glutes
  Started by: jnardo in: Training
- 3
- 5
- 4 months, 1 week ago
  Naomi
- P1D5 (pg 24) Lying cable hammer curl
  Started by: Kristy Safarians in: Training
- 2
- 2
- 6 months, 2 weeks ago
  Naomi
- Two angle curl D2 B1
  Started by: Kristy Safarians in: Workouts
- 2
- 3
- 1 year ago
  Naomi
- Single Arm Cable Arnold Press
  Started by: Kristy Safarians in: Workouts
- 5
- 7
- 1 year ago
  Kristy Safarians
- Leg day typo?
  Started by: Danielle Chapman in: Training
- 4
- 4
- 1 year, 9 months ago
  Maureen
- fitting meal #4
  Started by: Eloisa in: Nutrition
- 3
- 3
- 3 years, 6 months ago
  Kristy Safarians
- HR range for us that are 50+
  Started by: sherry.koller in: Training
- 4
- 7
- 3 years, 9 months ago
  sherry.koller

Viewing 9 topics - 1 through 9 (of 9 total)

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