[Roberta]

I just do the same program over till new one comes out

[Roberta]

Im making recipe as listed and dividing it exactly as listed for the six svgs.

I have not plugged it in MFP because its a recipe…if you your saying cut in 1/2 the beans is that for everyone? Is recipe/macros correct or am i eating to much? Now im confused..usually the answer is just make recipe as listed, divide for svg and ignore macros because diff is brand and trust the recipe.
Hmmm???🤔

[Roberta]

the protein pancake meal can be made in a waffle iron to

[Roberta]

i cook all my food, cool, portion out each meal, zip lock and freeze cooked. each morning i get up take all my days meals out and thaw and reheat

[Roberta]

I create all the recipes with the svgs listed in recipe in challenge. This makes it easy for me to pull up the recipe and then add it to mfp as 1 svg for that meal. If its not a recipe i plug it in as i make each meal

[Roberta]

height

[Roberta]

libby’s is pure pumpkin puree usually in the baking isle

[Roberta]

u can use a small spray of Evoo PAM

[Roberta]

just scan the bar code on the back of the package into My Fitness Pal – macros also on back of package

[Roberta]

i was looing at the wrong plan in my boo..loL need my glasses lol

[Roberta]

👍

[Roberta]

I use liquid egg whites…on side of carton it gives you how much liquid measurements. Mine says 3 tbls =1 egg white. Look at your container for conversion ratios

[Roberta]

lets see what the coaches say…

So confirm… meal plan 1 off days macros and measurements for each food listed in each meal menu choice IS correct?

The only thing wrong on the page is the total calories listed…should be 1630 not 1590??

We are eating more on off days?

[Roberta]

We are eating more on off days?

[Roberta]

So confirm meal plan 1 off days macros and measurements for each food listed in menu IS correct? The only thing wrong is the total calories listed…should be 1630 not 1590??.

[Roberta]

Nicole if tou or the team can get back id appreciate it. Prepped all my workout meals but NO off day meals because i dont know if measurements per meal option is correct or not or if macros/calories are righ or not. So confused. Nothing updates on site,still is the same. Thanks

[Roberta]

Meal plan 1 both workout and non workout meal macros are still the same? I see no correction to either…advise TY

[Roberta]

i would melt if not liquid and drizzle over muffins

[Roberta]

yes all challenges have exercise and meal plan based on gender, height rage an weight ranges, all meal plans come with meals, macros a calories, recipes for some of the meals and a grocery list

[Roberta]

fyi video didnt work for me either Naomi

[Roberta]

I found it with the oatmeal, grits, cream of wheat section at Giants and wegmans. Ask the cust svc desk, it comes gluten free only on the front of the box so it may be in a special section.

91IQeh8soiL._AC_SL1500_

[Roberta]

Ditto

[Roberta]

I have a bag of those small red.potatoes to. 4 of those are nothing. I added the whole bag and when i plate i will measure out the oz per my meal…hope thats right? Lol

[Roberta]

Take 5 leaves and weigh them, same if whole or cut up

[Roberta]

let me know best way to handy my flumber Naomi….i’m exactly 5’4″ lmao….im def gonna have to split up my meals from meal plan 1, gonna feel like i’m starving after having 2000 a day… oh no…

meal plan 1 in phase 2? TY

[Author]

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