Nicole
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I usually measure my veggies cooked but honestly it doesn’t matter much. You are looking at maybe a 5-10cal difference.
Yes use the chin/dip assist or exercise bands
Warm up squats are with weight. Whatever you could do 20 reps with. It is to prepare you for heavy weight.
😂😂😂👍
Yes I can see you. If you are having issues just post in general chat. We are in communication with our IT company to fix this.
It is ok not to feel sore every time. However if you don’t feel fatigued at all I would try to push the weights a bit more next time.
Yep! No weight training (even if you do cardio) is an off training day.
Your preworkout should have zero calories. I don’t recommend an additional 80cal per day
Either one is fine 👍
I would recommend following meal plan 1 if you are small. It is most likely a big change from what you were doing prior to the challenge. Give it longer than a couple days to decide you are ready to throw in the towel! Just remember that it takes about a week (or two) for your body to adjust and this program is only 35 days! You can do it!
This diet is whole foods eaten consistently throughout the day. I would say this diet would be ideal for regulating blood sugar. If you have concerns, I would continue measuring it out throughout the day but try to adhere to the plan 100%
Hi Karen! I am glad you decided to go all in and submit your photos 🙂 It is not about perfection- it is about improving from where you’re at! Just doing that is inspiring on its own <3
Good luck!My meal plan calls out for 4 egg whites. What is the equivalent in grams?
I am sorry, I have no idea. I would look on the side of your liquid egg whites label for the grams per serving and multiply it by 4.
Julie,
You can do what you want to do. Subs are not recommended but the white and brown rice are so close in macros it will not effect the totals for the meal. go for it if you really want to switch.The totals should be:
OFF DAYS
Total Calories: 1880
Total Carbs: 140g
Total Protein: 150g
Total Fat: 80g
(140c/150p/80f)All Meals: (376cal/28c/30p/16f)
This is being fixed.
The macros will be incorrect if you do not use real pb or nut butter. I do not recommend doing it that way.
To get 10 balls evenly, measure out the entire batch. Divide by 10.
The totals for meal plan 2 off day should be:
OFF DAYS
Total Calories: 1880
Total Carbs: 140g
Total Protein: 150g
Total Fat: 80g
(140c/150p/80f)All Meals: (376cal/28c/30p/16f)
This is a mistake. We will fix asap. Thanks!
This should be working properly now
Front squats 🙂
Under the demo video you will find alternatives listedThank you so much for letting us know Jess! We really appreciate feedback like this 🙂
Good luck!It doesn’t matter which day you do cardio, nope 🙂
First week is 10-12 reps.Barbell 🙂
As many reps as possible
Ok we will look into this. Thank you