Feeling good at just under 6 weeks out from the Olympia! As you guys know I am currently doing a Push/Pull split. In this workout, I decided to save shoulders for the end and finish off with three trisets, each one targeting a different area of the shoulder. You can add this to the end … SEE MORE
Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂
Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
Posing – along with your suit, tan, hair, makeup, heels, nails and jewelry – is one of the final pieces of the competition puzzle. You can have the best physique in the show, but you won’t be winning many titles – or even placing as high as you’d like – if you don’t know how to … SEE MORE
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