Nicole Wilkins

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  I have felt a little bored with my workouts recently – which is usually the case after a 14-16 week contest prep of doing … SEE MORE

During these few busy travel weeks, I want to make sure I am still training every body part each week. So I am currently switching my training schedule up to include more “Push” and “Pull” days, which allows me to train more body parts in a single workout. In this full-length training video I show … SEE MORE