Nicole Wilkins

Mobility

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30 Day Get Strong Challenge: Active Recovery Day Mobility Exercises

  Ready for your Active Recovery Day?   Remember, this is a light workout – nothing super strenuous, just enough effort to get the blood … SEE MORE

8 Foam Roller Techniques To Target Your Upper Body

  Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. … SEE MORE

Training Journal: 7 Exercises To Improve Hip Mobility

  Let’s face it, stretching is one of the most neglected aspects of training.   No, it doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to: better range of motion, increased circulation to speed recovery, reduced risk of injury, and improved exercise form.   In other words, you’ll … SEE MORE

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8 Stretches To Improve Your Lower Back Flexibility

By Nicole     You guys know how important recovery is to me – and it should be important for you too! Here are eight … SEE MORE

4 Foam Roller Techniques To Help Optimize Recovery

  Foam rolling is a form of self-myofascial release, where you apply pressure to an area of your body to relieve pain, improve blood flow … SEE MORE

My Top 5 Stretches For A Healthy Back

Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five … SEE MORE

Quick Tip: How To Warm Up Your Shoulders

Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a … SEE MORE