When to increase cardio during contest prep, how to lose abdominal fat and those final stubborn pounds, carb cycling during offseason versus contest prep, thoughts on cheat meals, reducing soreness and more!
Answering your questions on fasted cardio, shoulder training, how to handle post contest training and nutrition, improving flexibility and more!
Advice how to stay lean while gaining muscle, dairy and contest prep, suggested calorie intake for weight loss, the final week before a competition, how to spice up bland foods and more!
Overcoming binges during contest prep, the best workout split for building muscle, picking a division to compete in, advice on cheat meals and more!
Answering all of the May Member questions! Tips to curb cravings, what I do for training and cardio one week out from a contest, finding clothes for an athletic body and more!
Heavy vs light weight, post-pregnancy workouts, Nicole’s weekly training split and more!
How much cardio should you do, how alcohol effects your progress, my favorite exercise for shoulders and glutes and more!
How to stay motivated, what and when to eat after a cardio session, targeting belly fat and more!
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