Nicole Wilkins

Biceps

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Exercise Demo: Cable Hammer Curl

Alternative Exercises: Dumbbell Hammer Curl, Reverse Curl

Exercise Demo: Resistance Band Curl

  Alternative Exercises Barbell Curl, Standing Dumbbell Curl, Cable Curl  

Exercise Demo: Cable Concentration Curl

Alternative Exercises Dumbbell Concentration Curl

Exercise Demo: Dumbbell Lunge-Curl Combo

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