How to burn fat without losing muscle, the lowdown on post-workout carbs, leg training for maximum glute activation, counting macros versus counting calories, what I do the hour before I step on stage and more!  

How to avoid rebounding after a contest prep, tips for a first photo shoot, what I eat the week before a contest, how to stay motivated when your progress stalls and more! I was asked a few questions in this video that we have covered before, with in-depth blogs and videos, on the site. I … SEE MORE

Advice on leaning out your legs, what to look for in a coach, why I cut out stevia and other artificial sweeteners during a contest prep, what is the best strategy for losing body fat and more!    

How often should you adjust your nutrition and training program, macro guidelines to lose weight, how to deal with cravings, high intensity cardio advice, alternative carb sources and more!    

This month: How to switch up your macros if you’re not seeing changes, should you be using artificial sweeteners or dairy during a contest prep, how to get noticed by sponsors, the most effective style of training for gaining muscle and more!    

Tips for building muscle in the legs and glutes, how to push past plateaus, the best exercises for rounder shoulders, what I do to “dry out” the final week before a contest, mentally dealing with offseason body changes and more!    

This month: Training and cardio tips for leaning out your legs, how often should you switch up your workout routine, training through injuries, preserving muscle while leaning out and more!    

Tips to stay motivated and disciplined, what to eat before a morning workout, training and diet for building muscle, how to deal with cravings, advice on training through injuries and more!    

How I combat cravings, how much HIIT is too much, knowing when to take time off from training and my tips for fuller, rounder shoulders!    

Advice on portion control, fasted morning cardio versus evening cardio, choosing a division to compete in, tips for great arms, my offseason meal plan and more!