So many questions we had to split it up into two parts! Seriously – the video was too long to upload as one part this time (part 2 will be . Thank you for all of the questions! This month: How to target and lean out your lower abs, tips for injury prevention and improving … SEE MORE
How to handle your post contest diet, pre and post workout nutrition tips, knowing when you need a cheat meal, the ideal training split for gaining lean muscle and more! ***GO HERE TO ASK YOUR QUESTIONS FOR THE APRIL MEMBER Q&A VIDEO!***
The best workouts for losing body fat – and weight, is eating 5-6 smaller meals better for your metabolism than 3-4 larger meals, the best things to eat before and after early morning workouts and more! ***ASK YOUR QUESTIONS FOR THE MARCH Q&A ON THIS FORUM THREAD!***
Advice for losing belly fat, how to get your arms to look “cut”, the best exercise to develop your glutes, strategies to overcome cravings and avoid cheating on your diet and more! ASK YOUR QUESTIONS FOR THE FEBRUARY Q&A ON THIS FORUM THREAD!
This month’s member Q&A was a little longer than normal, in large part because so many of you asked questions about my offseason and how I am managing to stay so lean compared to years past. I have talked about it a few times before, but since there were so many different questions, I took … SEE MORE
This Month: The healthiest late-night snack foods, training and posing advice for showcasing your X-frame physique, how to get your abs to pop, training tips for someone struggling to gain muscle, how to get back on track after a layoff and more! I will the questions for next month’s Q&A video on the forums, so … SEE MORE
It’s that time again! Updating you all on what’s been going on for the last month, including my post-Thanksgiving photo update 🙂 These progress pictures were taken yesterday morning (Nov. 30), about 2 1/2 months after the Olympia. I have been comfortably maintaining around 138-139 pounds (give or take), which is roughly seven pounds over … SEE MORE
This Month: My #1 tip for beginners looking to see results, advice for someone struggling to lose body fat, how alcohol affects your physique, how to fix your unhealthy relationship with food and (much) more! I will be taking most of the questions for next month’s Q&A video on the forums. GO HERE TO POST … SEE MORE
Training and nutrition tips for gaining muscle and improving definition, the negative effects sugar has on your physique, when you should make changes to your program if you’re not seeing results, advice on leaning out your legs while keeping upper body muscle and more!
The ideal weight training plan for building muscle, tips to stay motivated and focused, manipulating calories when carb cycling, how healthy fats can help you lose fat and more!
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