Biceps
Categories
Alternative Exercises: Barbell Curl, Dumbbell Curl, Cable Curl
Alternative Exercises: Preacher Curl, Dumbbell Preacher Curl, Cable Preacher Curl
Alternative Exercises Barbell Spider Curl
Alternative Exercises Rope Cable Hammer Curl, Reverse Barbell Curl, Incline Hammer Curl
Alternative Exercises Barbell Curl, Standing Dumbbell Curl
Alternative Exercises: Behind The Back Cable Curl
Primary Muscle Groups Worked Biceps How To Do It • Stand and hold an EZ Curl Bar (cambered bar), hands placed on the outside curves … SEE MORE
Primary Muscle Groups Worked Biceps How To Do It • Stand with your feet roughly shoulder width apart and hold a pair of dumbbell at … SEE MORE
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