Nicole Wilkins

Biceps

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Alternative Exercises Barbell Curl, Cable Curl (straight bar), Dumbbell Curl  

  Alternative Exercises Standing Cable Curl, Barbell Curl, E-Z Bar Curl, Dumbbell Curl (palms forward)  

 

Alternative Exercises: Barbell Curl, Dumbbell Curl, Cable Curl  

Alternative Exercises: Preacher Curl, Dumbbell Preacher Curl, Cable Preacher Curl

Alternative Exercises Barbell Spider Curl  

Alternative Exercises Rope Cable Hammer Curl, Reverse Barbell Curl, Incline Hammer Curl  

Alternative Exercises Barbell Curl, Standing Dumbbell Curl  

Alternative Exercises: Behind The Back Cable Curl