Nicole Wilkins

Biceps

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  Alternative Exercises: Cable Concentration Curl  

Alternative Exercises: Dumbbell Curl, Seated Dumbbell Curl, Barbell Curl

Alternative Exercises Dumbbell Preacher Curl, Cable Preacher Curl  

  Alternative Exercises Barbell Curl 21s, Cable Curl 21s  

Alternative Exercises Dumbbell Hammer Curl, Rope Hammer Curl  

Alternative Exercises Dumbbell Reverse Curl, Cable Reverse Curl

Alternative Exercises Dumbbell Preacher Curl, Barbell Preacher Curl, Cable Preacher Curl

Alternative Exercises Barbell Curl, Cable Curl (straight bar), Dumbbell Curl  

  Alternative Exercises Standing Cable Curl, Barbell Curl, E-Z Bar Curl, Dumbbell Curl (palms forward)