Here’s a great workout for your quads, hams, glutes, and calves. I combined bodyweight moves with traditional bodybuilding exercises, and threw in a couple of supersets to mix things up. Try it out for a great leg day pump! 💪 THE WORKOUT Click image to enlarge
Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get an awesome pump! ? THE WORKOUT Click image to enlarge
Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles into new growth. Here’s a quick overview: Time Under Tension refers to the amount of time your muscles are under tension, both lifting and lowering … SEE MORE
Alright everyone – let’s take your glute training to the next level! In this workout I demonstrate how to use one of my favorite training … SEE MORE
INTRO WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST PERIODS: 60-90 seconds SUPERSET: NARROW STANCE LEG PRESS/LEG PRESS CALF RAISE SETS: 4 REPS: 15/12 REST PERIODS: 45-60 seconds SUPERSET: SMITH … SEE MORE
I think the title and intro to this workout say it all – here’s an example of how I train hard, but smart 😉 Just … SEE MORE
Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this awesome adjustable power rack from PRX Performance. We spent most of the day before putting it together (coming up in my next blog) and I … SEE MORE
Three weeks out and still working on that glute-hamstring tie in and building rounder glutes! The work is almost done, I was counting down the … SEE MORE
I can’t lie – I was dragging for this one before it began (as you will see!). But I found my motivation and this ended up being a great workout. It was a good lesson for me, and hopefully it is for you, too – even if you find yourself lacking motivation at times and … SEE MORE
Glutes and hamstrings at 16 weeks out! Continuing to focus on rounding out and building those glutes 🙂 Like I say at the end of the journal, this was a tough one – my legs were definitely shaking at the end. Keep your rest periods to 45 seconds on supersets and 30 seconds on the … SEE MORE
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