Nicole Wilkins

Triceps

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Alternative Exercises Close Grip Pushup, Close Grip Barbell Press

 

Alternative Exercises: Machine Dip, Bench Dip (triceps)

  Alternative Exercises Cable Overhead Triceps Extension, Standing Barbell Overhead Triceps Extension, Incline Dumbbell Triceps Extension  

  Alternative Exercises Bench Dip, Machine Dip  

Alternative Exercises Single Arm Cable Kickback, Single Arm Dumbbell Kickback, Barbell Kickback  

 

Alternative Exercises: Dip (triceps emphasis)  

Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)

Alternative Exercises Dumbbell Lying Triceps Extension, Triceps Pushdown