Nicole Wilkins

Triceps

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Exercise Demo: Bench Dip

Alternative Exercises: Dip (triceps emphasis)  

Exercise: Overhead Dumbbell Triceps Extension

Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)

Exercise Demo: Barbell Lying Triceps Extension

Alternative Exercises Dumbbell Lying Triceps Extension, Triceps Pushdown  

Exercise Demo: Single Arm Lying Triceps Extension-Single Leg Glute Raise Combo

Exercise Demo: Single Arm Triceps Extension-Glute Raise Combo

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