Nicole Wilkins

Abs

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  Alternative Exercises Hanging Windshield Wipers  

Alternative Exercises Tuckup, Bench Tuckup, Exercise Ball Tuckup, Weighted Tuckup

Alternative Exercises Straight Leg Crunch

  Alternative Exercises Scissors    

  Alternative Exercises Crunch, Exercise Ball Situp, Rope Crunch, Machine Crunch  

Alternative Exercises Exercise Ball Pike

Alternative Exercises Lying Leg Raise, V-Up

Alternative Exercise Plank, Hollow Hold