Nicole Wilkins

Abs

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Exercise Demo: Exercise Ball Tuckup

Alternative Exercises: Hanging Knee Raise, Bench Tuckup

Exercise Demo: Weighted Oblique Twist

Alternative Exercises Medicine Ball Oblique Twist, Alternating Crunch, Cable Oblique Twist

Exercise Demo: Butt Ups

  Alternative Exercise Lying Leg Raise  

Exercise Demo: Plank Knee Raise

Alternative Exercises Bicycles, Dead Bugs  

Exercise Demo: Dead Bugs

Alternative Exercises Lying Leg Raise, Hanging Leg Raise  

Exercise Demo: V Up

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