Nicole Wilkins

Triceps

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Exercise Demo: Weighted Bench Dip

  Alternative Exercises Bench Dip, Machine Dip  

Exercise Demo: Dumbbell Kickback

Alternative Exercises Single Arm Cable Kickback, Single Arm Dumbbell Kickback, Barbell Kickback  

Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo

 

Exercise Demo: Smith Machine Close Grip Bench Press

Alternative Exercises Close Grip Pushup, Close Grip Dumbbell Bench Press, Close Grip Machine Chest Press

Exercise Demo: Cable Overhead Triceps Extension (rope)

Alternative Exercises One Arm Dumbbell Overhead Triceps Extension,  Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Band Overhead Triceps Extension  

Exercise Demo: Bench Dip

Alternative Exercises: Dip (triceps emphasis)  

Exercise: Overhead Dumbbell Triceps Extension

Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)

Exercise Demo: Triceps Pushdown (Rope)

  Alternative Exercises Triceps Pushdown (straight bar)  

Exercise Demo: Barbell Lying Triceps Extension

Alternative Exercises Dumbbell Lying Triceps Extension, Triceps Pushdown  

Exercise Demo: Single Arm Lying Triceps Extension-Single Leg Glute Raise Combo

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