Nicole Wilkins

Triceps

Categories

  • Workouts
Reset all

Alternative Exercises Close Grip Pushup, Close Grip Barbell Press

 

Alternative Exercises: Machine Dip, Bench Dip (triceps)

  Alternative Exercises Cable Overhead Triceps Extension, Standing Barbell Overhead Triceps Extension, Incline Dumbbell Triceps Extension  

  Alternative Exercises Bench Dip, Machine Dip  

Alternative Exercises Single Arm Cable Kickback, Single Arm Dumbbell Kickback, Barbell Kickback  

 

Alternative Exercises Close Grip Pushup, Close Grip Dumbbell Bench Press, Close Grip Machine Chest Press

Alternative Exercises One Arm Dumbbell Overhead Triceps Extension,  Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Band Overhead Triceps Extension  

Alternative Exercises: Dip (triceps emphasis)