Sugar is probably one of the most addicting substances that’s out there today and if you are someone struggling with this addiction, I can guarantee … SEE MORE
Nutrition
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I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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Preparing for and completing a competition is one of the most rewarding ways to challenge yourself and take your physique to a whole new level. It is one of the reasons I love the sport of figure so much – I love challenging myself and testing my limits and the high that comes from preparing … SEE MORE
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One of the most important aspects of being healthy and fit is your diet. I like to say that what you eat makes up 80% … SEE MORE
I get a ton of questions about nutrition, it really is an area of confusion for a lot of people – even those who have been training and eating right for years. I thought I would share what I ate yesterday in pictures, so you can actually see what a typical day of meals looks like … SEE MORE
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I’m a creature of habit. When I go to bed, when I wake up, when I train, what I eat – having a routine helps me stay focused and on track. If I give myself too many options I find that it gives me room for excuses, and that’s when I tend to sway in … SEE MORE
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Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I am a firm believer in supplements, … SEE MORE
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