Nicole Wilkins

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Exercise Demo: Multi Grip Dumbbell Row

 

Exercise Demo: Alternating Dumbbell Floor Pullover

  Alternative Exercises Dumbbell Pullover, Floor Pullover, Straight Arm Cable Pulldown, Incline Straight Arm Cable Pulldown, Straight Arm Resistance Band Pulldown  

Exercise Demo: Exercise Ball Reverse Hyperextension

Alternative Exercises Reverse Hyperextension  

Exercise Demo: Pendlay Row

 

Exercise Demo: Reverse Grip Dumbbell Row

  Alternative Exercises:

Exercise Demo: Dumbbell Pendlay Row

  Alternative Exercises Barbell Pendlay Row  

Exercise Demo: Dumbbell Floor Pullover

  Alternative Exercises Dumbbell Pullover, Alternating Dumbbell Floor Pullover, Straight Arm Cable Pulldown  

Exercise Demo: Bird Dogs

 

Exercise Demo: Landmine Single Arm Row

Exercise Demo: Kettlebell Suitcase Deadlift

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