Glutes and hamstrings at 16 weeks out! Continuing to focus on rounding out and building those glutes 🙂 Like I say at the end of the journal, this was a tough one – my legs were definitely shaking at the end. Keep your rest periods to 45 seconds on supersets and 30 seconds on the … SEE MORE
Here is a recent leg training journal from before I went to Australia. We didn’t know until after we were done filming, but unfortunately we had some serious audio issues on this day so we had to cut out all of the in-video commentary. To make up for it, I added some comments below as … SEE MORE
I am changing things up a little bit lately, lifting heavier weight for lower reps, with longer rest periods in between sets. Most of my workouts are very high volume and – most of the time – I take pretty short rest periods and even add a lot of supersets. Right now though, I’m changing … SEE MORE
This was my second full week of workouts this month and it was time to get back to working that backside – specifically glutes and hamstrings 🙂 Like I’ve said before, glutes are one of my top priorities this year, so I typically train them twice a week. In this workout I incorporated a bunch … SEE MORE
This month’s video training journal is all about the glutes! Well, not all about the glutes – it’s about the hamstrings too 🙂 This workout was at Gold’s Gym in Venice on a Saturday morning and, like i have said before, it can get pretty busy. So you have to be prepared to share equipment … SEE MORE
Looking to lose body fat or build muscle in your legs and glutes? I filmed this heavy lower body workout at at 9 weeks out from the Olympia and share my tips and techniques to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
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