Nicole Wilkins

Abs

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  Alternative Exercises: Crunch, Cable Crunch, Exercise Ball Weighted Crunch  

 

 

Alternative Exercises Alternating Crunch/Heel Touch, Alternating Crunch, Alternating Rope Crunch  

Alternative Exercises V-Up, Hanging Leg Raise, Straight Leg Crunch  

Alternative Exercises Plank, Hollow Rock

  Alternative Exercises Criss Cross Kicks, Bicycles  

Alternative Exercises Crunch, Machine Crunch, Cable Crunch

 

Alternative Exercises Tuckup, Exercise Ball Tuckup