Nicole Wilkins

Shoulders

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  Alternative Exercises Barbell Push Press  

  Alternative Exercises Single Arm Neutral Grip Dumbbell Shoulder Press  

  Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)  

Alternative Exercises: Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press

Alternative Exercises Barbell Press, Behind The Neck Press, Single Arm Dumbbell Press  

Alternative Exercises Barbell Front Raise, Plate Front Raise, Cable Front Raise, Incline Barbell Front Raise, Incline Dumbbell Front Raise

Alternative Exercises Neutral Grip Machine Shoulder Press, Single Arm Neutral Grip Shoulder Press