Nicole Wilkins

Dumbbell/Barbell

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Total-Body Cardio Acceleration Dumbbell Workout

Cardio Acceleration is a great way to get in two things at once – your weight training workout and your cardio! This was a total-body … SEE MORE

Upper Body Cardio Acceleration Workout

Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**  

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Total-Body Combo Move Workout

I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE

Total Body At-Home Dumbbell Only Workout

By Nicole A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.  

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