Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE
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The holiday travel season is almost here – which means you may be away from home, or pressed for time, a lot more than usual. Here’s a glutes/hamstrings workout that you can do anywhere – as long as you have a few sets of dumbbells and a bench! And don’t be fooled because of the … SEE MORE
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Cardio Acceleration is a great way to get in two things at once – your weight training workout and your cardio! This was a total-body … SEE MORE
Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
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I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE
By Nicole A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.
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