Nicole Wilkins

Abs

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Alternative Exercises Alternating Crunch/Heel Touch, Alternating Crunch, Alternating Rope Crunch  

Alternative Exercises V-Up, Hanging Leg Raise, Straight Leg Crunch  

Alternative Exercises Plank, Hollow Rock

  Alternative Exercises Criss Cross Kicks, Bicycles  

  Alternative Exercises Medicine Ball Oblique Twist, Weighted Oblique Twist  

Alternative Exercises Crunch, Machine Crunch, Cable Crunch

 

Alternative Exercises Tuckup, Exercise Ball Tuckup

  Alternative Exercises Hanging Windshield Wipers