Nicole Wilkins

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  Alternative Exercises:

  Alternative Exercises Barbell Pendlay Row  

  Alternative Exercises Dumbbell Pullover, Alternating Dumbbell Floor Pullover, Straight Arm Cable Pulldown  

 

  Alternative Exercises Deadlift, Dumbbell Deadlift  

Alternative Exercises Close Grip Standing Cable Row, Seated Cable Row

Alternative Exercises: Machine Row (neutral grip), Close Grip Seated Cable Row