Practice, practice, practice! Even though this will be my ninth – yes, ninth! – time competing at the Olympia, I still practice my posing as if it were my first time stepping on stage. I don’t think you can be too prepared in that aspect. Here is a look at one of my recent posing … SEE MORE
Less than a week until showtime and I am super-excited to share this vlog with you guys because I am going to show you which color suit I chose!! 🙂 Oh, and some progress photos and a lot of other good stuff. I took my progress photos inside today because it was early in the … SEE MORE
D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight at all. It still can be frustrating at times – if you allow it to be – when you can’t lift as heavy as you … SEE MORE
Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is one of the main keys to any successful program, whether you are preparing for a competition or trying to stay in shape and eat clean … SEE MORE
Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this awesome adjustable power rack from PRX Performance. We spent most of the day before putting it together (coming up in my next blog) and I … SEE MORE
Three weeks out and still working on that glute-hamstring tie in and building rounder glutes! The work is almost done, I was counting down the … SEE MORE
Keep building that back .. and the return of Skinny Face Phase Two! You will see what I mean 🙂 Today was Back/Biceps and Abs, but you guys probably already know that from the 30 Day Calendar! This Friday will be three weeks out from the Figure Olympia, so there aren’t too many workouts left. … SEE MORE
Olympia Prep update – help me pick my suit! And more, of course 😉 Progress pictures below were taken this morning so you can see the unfortunate sunburn/tan lines from yesterday’s bootcamp (you will hear about in the video). I will have to get rid of those over the next couple of weeks and hope … SEE MORE
A bonus workout this week! My workout split is changing slightly starting next week so make sure to check out the updated Monthly Workout Calendar on the 30 Days, 30 Workouts main page. I am still lifting as heavy as possible, trying to keep my upper body fullness heading into the contest – which is … SEE MORE
Shoulders are one of my favorite body parts to train – even when I am running on fumes at times during my Olympia Prep! I tried to lift as heavy as possible for this workout and all things considered I was pretty happy with my strength levels for this workout. CARDIO (morning, fasted) Outdoor … SEE MORE
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