By Nicole Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This … SEE MORE
Cardio
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By Nicole You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve got 5 combination exercises to train your entire body and 5 moves for cardio. Once the timer starts, there’s no stopping! THE WORKOUT Click … SEE MORE
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This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to … SEE MORE
Ah, cardio. Even for the most dedicated, watching the minutes ticking away on the treadmill or elliptical can get, let’s be honest, boring. It’s no … SEE MORE
For even the most dedicated of us, there will be times when you just can’t make it to the gym…but that doesn’t mean you … SEE MORE
Yes, that’s right: I’m training for a triathlon! ?♀️ I’ve always said it’s good to step out of your comfort zone to challenge yourself…and this … SEE MORE
With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
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It’s Leg Day! And we’re taking it up a couple of notches with supersets and plyos. This is a reboot of one of my favorite leg workouts, but I changed up the exercises – and made it even harder by adding weight to the plyo moves. If you’re up for a challenge, give this … SEE MORE
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Are you guys ready for something brand new? Then give this Slam Ball Circuit Workout a try! This is great to mix in with … SEE MORE
It’s cardio acceleration time! This is an intense workout – and a great way to combine your weight-training and cardio to get in and out … SEE MORE
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