Looking to lose body fat or build muscle in your legs and glutes? I filmed this heavy lower body workout at at 9 weeks out from the Olympia and share my tips and techniques to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
