Nicole Wilkins

Abs

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Exercise Demo: Hollow Hold Dumbbell Floor Press

Exercise Demo: Double Crunch

 

Exercise Demo: Bench Tuckup

Alternative Exercises Exercise Ball Tuckup

Exercise Demo: Decline Situp

Exercise Demo: Hanging Leg Raise

  Alternative Exercises: Lying Leg Raise, Hanging Knee Raise  

Exercise Demo: Weighted Crunch (medicine ball)

  Alternative Exercises: Crunch, Cable Crunch, Exercise Ball Weighted Crunch  

Exercise Demo: Machine Crunch

Alternative Exerises Weighted Crunch, Exercise Ball Weighted Crunch, Cable Crunch

Exercise Demo: Plank Single Arm Dumbbell High Row

 

Exercise Demo: Single Arm Plank High Row

 

Exercise Demo: Lying Cable Crunch

Alternative Exercises Crunch, Weighted Crunch, Exercise Ball Weighted Crunch

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