Here are alternatives to three more exercises you may not be able to do at your gym – if your gym doesn’t have the right equipment. The exercises/machines you may not have – Pec Dec Flye, Reverse Pec Dec Flye (yes, it’s the same piece of equipment ;)) and a Prone (lying) Hamstring Curl. In … SEE MORE
You guys have seen me do this in a lot of my workouts, but here is a quick look at how to perform the Rest/Pause … SEE MORE
I get a lot of questions from people wanting to know how they can gain muscle. The obvious answer? Lift heavier weight! If you are like me and you train without a partner most of the time, you may wonder how you can lift heavier without a spotter. Well, here is one way you can … SEE MORE
Thanks to your requests after our last Fix Your Form Video, I’m back with three more for shoulders, back and triceps! Once again, if you … SEE MORE
Ok, we’re back with a few more exercises you may have seen me do, but haven’t been able to do yourself because your gym doesn’t … SEE MORE
I get a ton of questions regarding some of the exercises I do in my training videos that start with the phrase “What if my gym doesn’t have …” – or something along those lines. As you probably know, there is almost always another way to do a certain exercise, even if your gym doesn’t … SEE MORE
Posing can make or break how you do in your next contest. As I have mentioned many times before, I feel it is one of the most neglected aspects of a competition prep. I have been competing and practicing my posing for years, and every year I still find something to tweak that helps me … SEE MORE
Back with three more form fixes, where I demonstrate the ways I see people perform these exercises incorrectly, then show how to fix your form to make sure you are doing them right! We took your recent requests for this video to demonstrate the following: Cable Pullovers, Triceps Pressdowns and Sumo Squats. If you have … SEE MORE
If you have heard me talk about it before, you know how important stretching is to me. Reducing injury, increasing circulation, helping with recovery … … SEE MORE
How to fix your form and make sure you are performing these exercises the right way! Demonstrating form fixes for deadlifts, lateral lunges and upright rows. I am taking your requests on these from previous videos, so if you have something you would like to see let me know in the comments section below 🙂 … SEE MORE
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