Looking for a great upper-body workout that incorporates multiple body parts? Then give this Chest & Arms Superset Workout a try – I even threw in an exercise I’ve never shown on the site before? Give it a try and let me know what you think! ? THE WORKOUT (click image to enlarge) … SEE MORE
A single body part workout for you all – chest! If you want to add another muscle group to your workout after this Giant Set workout (triceps, shoulders, etc) feel free to do so – but I can guarantee your chest and supporting muscle groups will be pretty fried if you push yourself ? … SEE MORE
Push Day! Don’t let the number of exercise fool you – this one will give you a great upper body pump! Give it a try ? THE WORKOUT
Chest, arms and abs! This was my last workout at home, on the Monday before we left for the Olympia. As you guys know, I had been following a Push/Pull/Legs split for most of my Olympia prep. I switched things up that final week so I could hit each muscle group a little more thoroughly. … SEE MORE
Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
I haven’t done a chest and arms workout for a while, so I added a few new exercises in this workout for you guys … SEE MORE
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
This week’s training journal is a chest and back superset workout. I don’t normally train these muscle groups together, but they are actually a great pairing since they are antagonistic – or opposing – body parts. What this means is that you won’t tire out each muscle, like you can do when supersetting back and … SEE MORE
A bonus workout this week! My workout split is changing slightly starting next week so make sure to check out the updated Monthly Workout Calendar on the 30 Days, 30 Workouts main page. I am still lifting as heavy as possible, trying to keep my upper body fullness heading into the contest – which is … SEE MORE
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