Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to the one I did a few weeks ago for the muscles on the backside of you body: Posterior Chain Workout. Here are the body parts … SEE MORE
We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE
It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of … SEE MORE
Looking for a great upper-body workout that incorporates multiple body parts? Then give this Chest & Arms Superset Workout a try – I even threw in an exercise I’ve never shown on the site before? Give it a try and let me know what you think! ? THE WORKOUT (click image to enlarge) … SEE MORE
A single body part workout for you all – chest! If you want to add another muscle group to your workout after this Giant Set workout (triceps, shoulders, etc) feel free to do so – but I can guarantee your chest and supporting muscle groups will be pretty fried if you push yourself ? … SEE MORE
Push Day! Don’t let the number of exercise fool you – this one will give you a great upper body pump! Give it a try ? THE WORKOUT
Chest, arms and abs! This was my last workout at home, on the Monday before we left for the Olympia. As you guys know, I had been following a Push/Pull/Legs split for most of my Olympia prep. I switched things up that final week so I could hit each muscle group a little more thoroughly. … SEE MORE
Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
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