Nicole Wilkins

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Alternative Exercises Bodyweight Squat Pulses, Dumbbell Squat Pulses  

 

Alternative Exercises: Barbell Sumo Squat, Wide Leg Leg Press

Alternative Exercises: Dumbbell Step Up, Bodyweight Bench Step Up  

  Alternative Exercises Dumbbell Sumo Squat, Smith Machine Sumo Squat  

   

Alternative Exercises Dumbbell Squat, Bodyweight Squat, Leg Press, Jump Squat  

Alternative Exercise Box Jump