Clean, healthy foods can definitely get a little bland at times, so it’s only natural to look for ways to spice them up so you actually look forward to eating them 🙂 You have to be careful though, because the extra calories in some condiments can pile up pretty quickly and leave you wondering why … SEE MORE
As I’ve said many times before, my main focus these past few months has been staying tighter all year long. The offseason – times when I am not in a competition prep – have always been difficult times for me as far as keeping my weight down and staying as lean as I would like … SEE MORE
Most of you have probably heard me talk about how much I love my crockpot, and you’re about to see why! If you have trouble cooking in bulk or don’t feel like standing at the grill or stove for hours, this is a great way to do it. It’s easy and simple, there is almost … SEE MORE
Counting and keeping track of your macros is one of the most important factors when trying to lose weight, cut body fat or build muscle. It allows for variety, balance and makes you aware of the AMOUNTS of foods you are consuming on a daily basis. Yes, it takes time and commitment, but if you … SEE MORE
INGREDIENTS • 2 cups Rolled Oatmeal • 1 can Pure Pumpkin • 1/4 cup Raisins • 1 scoop Vanilla Whey Protein • 1 tsp Chia Seed • 1 tsp Baking Powder • 1/4 tsp Nutmeg • 1/4 tsp Ground Ginger • 1 tsp Cinnamon • 1 Whole Egg Nutrition Info (per cookie) 83 … SEE MORE
By now you all know how the Figure Olympia turned out, and I will let you guys in on all my thoughts in my Post-Olympia Vlog later this week. But for now, I wanted to show you what I ate in the 24 hour-period leading up to prejudging on Friday morning. Again, please keep in … SEE MORE
A meal-by-meal breakdown of what I ate on Saturday, September 5 – 13 days out from the 2015 Figure Olympia prejudging. Like I say in the video, this was a high-carb day for me (thankfully!) after six low days in a row. It was the same day that we filmed my back and arms workout, … SEE MORE
I get a TON of questions asking about the differences between my healthy offseason diet and my contest prep diet. Well, in this video I … SEE MORE
Eating clean – especially “competition-prep” clean – can get very boring and repetitive. When that happens, we are more likely to start thinking about all … SEE MORE
My first week of prep for the Figure Olympia is underway! Follow me to the grocery store where I show what I’m eating and why as I start to tighten things up at around 16 weeks out from the contest.
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
