Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you … SEE MORE
Nutrition
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Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is one of the main keys to any successful program, whether you are preparing for a competition or trying to stay in shape and eat clean … SEE MORE
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Vlog #3 from last week’s super-fun bootcamp in San Diego – I hope some of you were able to make it! My sunburn is finally … SEE MORE
Ever wonder what a 4x Olympia winner eats when preparing for the biggest contest in the world? Well, wonder no more! Check out the newest Day In Life Of Meals video for a meal-by-meal breakdown of what my diet looks like 9 weeks out from the Figure Olympia 🙂 The complete breakdown – along with … SEE MORE
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We all know holidays – like this coming July 4th weekend – can wreak havoc on your progress … IF you aren’t prepared. Well, here … SEE MORE
There are a number of reasons why you may feel like you consistently lack energy. One of the biggest – aside from how much … SEE MORE
Here they are!
Tired of regular oatmeal? Here’s a spiced up (literally!) recipe that tastes great and packs a little extra protein punch compared to “regular” oatmeal. And … SEE MORE
I’m not going to lie – staying on track with your nutrition when traveling across the country is hard to do. Fortunately, I’ve had a lot of practice over the years! The No. 1 key is being prepared, but there are also times when you have to improvise. In this video from my cross-country trip … SEE MORE
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We had family in town this past weekend and I made some homemade banana bread for everyone, since it was a favorite of mine when … SEE MORE
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