One of my favorite things about fall is pumpkin everything! Check out this protein-packed, low-fat recipe for a tasty treat you can enjoy at any time of the day. I brought these on my last trip for a quick and easy snack.
https://vimeo.com/108944367 I love that a big part of my job is traveling all over the world and meeting so many different people. Another big part … SEE MORE
An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to the Olympia!
A day in the life of my meals at six weeks out from the 2014 Figure Olympia! In this video I break down the whats, whens and whys of what I am eating on this particular day during my contest prep.
Try this quick and easy and recipe for a healthy, energy-packed snack!
Post workout is one of the most crucial windows of the day as far as nutrition timing. Check out these three great options for your next post-training meal!
Check out this delicious and healthy post-workout protein shake recipe!
You can still eat clean and stay on track when eating out. This month: What to order and what to avoid at PF Changs China Bistro.
High-protein, low-fat and under 230 calories – give this healthy recipe a try!
Get the most out of your next workout with these pre-training meals!
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