Nicole Wilkins

Quads

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Alternative Exercises: Hack Squat, Sissy Squat, Narrow Stance Leg Press, Dumbbell Front Squat  

  Alternative Exercises Pistol Squat, Pistol Squat Jump  

 

  Alternative Exercise Overhead Barbell Squat  

 

 

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Alternative Exercises Twisting Lunge  

Alternative Exercises Bulgarian Split Squat, Split Squat, Split Squat Jump  

Alternative Exercises Barbell Lateral Lunge, Lateral Dumbbell Lunge, Lateral Band Walk, Band Side Step, Adductor Machine