Nicole Wilkins

Quads

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Alternative Exercises Twisting Lunge  

Alternative Exercises Bulgarian Split Squat, Split Squat, Split Squat Jump  

Alternative Exercises Barbell Lateral Lunge, Lateral Dumbbell Lunge, Lateral Band Walk, Band Side Step, Adductor Machine  

Alternative Exercise Barbell Walking Lunge, Dumbbell Walking Lunge, Bodyweight Walking Lunge  

Alternative Exercises Bodyweight Squat, Squat Pulses

Alternative Exercises Bodyweight Squat Pulses, Dumbbell Squat Pulses