Nicole Wilkins

Quads

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Alternative Exercises Smith Machine Bulgarian Split Squat, Dumbbell Bulgarian Split Squat, Reverse Lunge  

Alternative Exercises Barbell Squat, Smith Machine Squat, Bodyweight Squat

 

Alternative Exercises Dumbbell Lunge, Barbell Lunge, Bodyweight Lunge, Alternating Lunge Jumps

Alternative Exercises Front Squat, Hack Squat