EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE
Shoulders
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EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes We’re focusing only on the upper body muscles with this all dumbbell circuit workout. We’re moving fast so it should take you about 30 minutes. Not bad for hitting chest, back, shoulders, arms, and abs in just half an hour! Looking for specific … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Full, round shoulder muscles set off your entire physique from every angle. In order to get this look, you have to attack shoulders with exercises that target the front, side, and rear heads. And this workout does just that! It’s 30 minutes and your shoulders … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re doing chest, back, shoulders, arms and abs—that’s right, your entire upper body, in this 30-minute workout. And we’re using bands, cables, barbells, and dumbbells to attack those muscles with a wide variety of resistance. Let’s get to it! Looking for specific workout videos? … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Last week we rocked our lower body so it seems only fair that we show some … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re pairing chest and shoulders for this 30-minute muscle blast! I’ve got 4 supersets to hit each muscle group from multiple angles for complete development. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
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EQUIPMENT NEEDED: Barbell, dumbbells TIME: 30 Minutes Today we’re doing an unusual combination: shoulders and glutes! The one thing these two body parts have in common is that everybody wants them to look great! So let’s get to it! Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
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EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher! Looking for specific … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Push it to the limit with this workout for chest, shoulders, and triceps! We’re using supersets and dropsets to boost the intensity for all your upper body pushing muscles. Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Your entire upper body will feel it tomorrow after this workout! We’re hitting chest, back, shoulders, biceps and triceps with a series of supersets and trisets in this 30 minute blast. Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
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