Nicole Wilkins

Quads

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  Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift    

  Alternative Exercises 1 1/4 Rep Dumbbell Lunge, 1 1/4 Rep Bodyweight Lunge, 1 1/4 Rep Kettlebell Lunge  

Alternative Exercises: Kettlebell Squat Rocker    

  Alternative Exercises Curtsy Lunge to Lunge  

  Alternative Exercises Dumbbell Squat Rocker  

Alternative Exercises Barbell Lateral Lunge, Bodyweight Lateral Lunge  

  Alternative Exercises Barbell Split Squat, Bodyweight Split Squat  

 

Alternative Exercises Barbell Front Squat, Sissy Squat