Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a … SEE MORE
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Here are three more exercises, where I demonstrate the ways I see people doing them wrong and then show you how to do them the right way: Alternating Lunges, Rope Cable Crunches and Dumbbell Triceps Kickbacks.
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I’m so glad you all liked the first Fix Your Form video! I thought it might be helpful to demonstrate ways I see people doing … SEE MORE
Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
Using proper form is absolutely essential. If you aren’t doing exercises properly, you aren’t effectively isolating the muscle you are trying to work and, at worst, you are running the risk of getting injured. In this video, I break down three popular exercises – Barbell Squats, Wide Grip Lat Pulldowns and Standing Barbell Curls – … SEE MORE
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Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE
Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE
Learn how to add muscle size and sweep to your quads with three of my favorite quad-building exercises!
https://vimeo.com/92528719 Cable crossovers are a great finishing movement for any chest workout. Watch how to target different areas of the chest with two versions of … SEE MORE
Lunges are one of the best ways to target the hamstrings, glutes and quads. And as an added bonus, you can do them just about … SEE MORE
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