Olympia Prep is in full swing! This is a fairly high-volume back workout from 13 weeks out of the 2016 Olympia. Like I say in the video, I was feeling a few tweaks this week and was a little frustrated. Sometimes it is a grind, and to get where you want to be you have … SEE MORE
Do you go to the gym when you’re tired? I do (most of the time :)). This was one of those days, right after I got back from my two-week trip Australia, where I was just dragging. And a big part of me would have rather just laid on the couch and done nothing at … SEE MORE
Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
Who’s ready to train some back! (Hopefully all of you :)) Here’s a training journal from last week’s back workout. Feel free to use it … SEE MORE
You probably have heard me talk about it before, but I don’t always go to the gym with an exact “plan”. A lot of times, my workouts go by how I feel – what a lot of people call “instinctive training” – meaning I listen to my body and react accordingly. This was my second … SEE MORE
Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
It’s amazing how much difference food can make, especially when you’ve been in a depleted state for an extended period of time! This back and arms workout was filmed on Sunday, 12 days out from the Olympia, on my first high-carb day after 6 low days in a row. As you’ll see in the video, … SEE MORE
Three weeks out and going strong! Well, maybe not always … but I felt pretty good for my second back workout this week. My strength levels were decent, which was surprising considering I was on my 7th low-carb day in a row. I know most of you are wondering – so low-carb for me, at … SEE MORE
Check out the full-length video of my most recent back workout at 13 weeks out from the Figure Olympia! This was a high-volume, high-intensity workout where I lifted as heavy as possible and incorporated a number of intensity-boosting techniques to really blast my entire back. Full written workout from my Fitbook journal is below! If … SEE MORE
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