Build your back with these four moves – all on the Smith Machine. In this first installment of our new video series, One Stop Shop, … SEE MORE
Back
Categories
Back Day! As some of you guys may know, I have had to modify my training recently due to a lower back injury that just won’t go away. It turns out I have bulging discs in two different places, so I’ve been avoiding exercises that cause pain. This video is a great example of how … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Back and arm day! I’ve been splitting these body parts up, but this workout was during – actually right before – a travel week, so I needed to make sure I hit all body parts before we left. Give it a shot! THE WORKOUT
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Real Workout: Giant Set Back Workout   Wanna shock your abs and power through a somewhat tortuous workout? Then give this TRX ab workout a try. It was definitely tough one for me! THE WORKOUTS (click to enlarge)
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Try this high-volume back, shoulders and arms workout for a killer upper body workout! I have change things up a little bit over the … SEE MORE
Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what you think 🙂 EXERCISE Neutral Grip Pullups SETS: 4 REPS: 10 REST PERIODS: 60 seconds SUPERSET Reverse Grip Pulldown/Reverse Pec Dec Flye SETS: … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Trying something new with this workout – or at least something I don’t think I’ve shown you before – a Giant Set Back Workout! A Giant Set is four or more exercises performed in succession, with no rest between individual exercises except for the time it takes to move from one setup to another. Once … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.