Unilateral training is important to maintain balanced development between your left and right sides. Here’s one for your chest, using dumbbells, cables, and bodyweight movements. INTRO EXERCISE #1 Single Arm Incline Dumbbell Press EXERCISE #2 Single Arm Dumbbell Floor Press EXERCISE #3 Single Arm Pushup EXERCISE #4 Single Arm Cable Flye OUTRO THE WORKOUT Rest … SEE MORE
Pushups can be an intimidating exercise, but I’m going to help you overcome master this move so that you can be confident that if someone ever says “drop and give me 20” you will knock them out without even breathing heavy. If you can’t do regular pushups, you have to work up to it … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
We’re continuing the push/pull/legs theme for this month’s workouts. I’ve added exercises using equipment such as resistance bands, the hip circle, and medicine/exercise balls for a little variety to keep things fresh. We’ll also use a few of my favorite intensity techniques: Supersets Two exercises performed back-to-back without resting between individual exercises. Rest when … SEE MORE
This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
We’re focusing entirely on chest this workout. It’s important to hit this muscle group from multiple angles with a wide variety of exercises that include both pressing and flye movements for complete development. INTRO EXERCISE #1 Decline Pushup EXERCISE #2 Incline Dumbbell Press EXERCISE #3 Bench Press EXERCISE #4 Single … SEE MORE
Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps! Rest periods will be minimal as you’ll do 3 trisets (3 exercises done back-to-back-to-back), to ramp up your metabolism and cut down on the amount of … SEE MORE
Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE
Alternative Exercises: Incline Dumbbell Flye, Low Cable Flye, Standing Alternating Dumbbell Flye
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