Shoulders

Real Workout: Olympia Prep Shoulders

July 24th, 2014

Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!

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Real Training: Shoulders and Arms

March 26th, 2014

Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE

Sculpt Your Shoulders With This Dumbbell-Only, At-Home Workout

October 20th, 2012

If you’re like most of the women I know, building round, defined shoulders is at the top of your training to-do list. After all, who … SEE MORE

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Shoulders

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Real Workout: Olympia Prep Shoulders

Real Training: Shoulders and Arms

Sculpt Your Shoulders With This Dumbbell-Only, At-Home Workout