Nicole Wilkins

Triceps

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I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE

Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE