Looking for a healthy, protein-packed dessert option? Try this recipe for high-protein chocolate pudding! It’s quick and easy to make and it tastes great! NUTRITION INFO (makes 1 serving)
We all have times when we’re unprepared and need to find healthy food options on the go. One of the easiest, quickest places to do … SEE MORE
Try this recipe for a low-carb, high-protein turkey pasta! Check out the nutrition info below. One note: In the video, I only use three zucchini for the recipe. If you want to serve four, you will need to double that and use six zucchini. NUTRITION INFO (per serving)
A day in the life of my meals as I lean out for my upcoming photo shoot. A meal-by-meal breakdown of what I am eating, when and why as I get ready for the shoot! I have been carb cycling more recently, this day is an example one of my low-carb days.
Try this recipe for a tasty, healthy treat that combines a few of my favorites – almond butter, protein powder and oatmeal!
The Cheesecake Factory is one of the most popular restaurants around – with good reason. Because the menu there is so huge though, it’s one … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
I love crockpots because you can literally walk away for hours while your food is cooking! Check out this healthy, low-fat recipe for Crockpot Turkey Chili. It tastes great and you won’t need to be in the kitchen for hours!
Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE
Sushi can have a lot of hidden calories you may not realize – here’s what to order and what to avoid next time you’re eating … SEE MORE
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