Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of … SEE MORE
Shoulders
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A high-volume back and shoulder workout with 10 Week Photo Shoot Ready Challenge Grand Prize winner Holly Covell! Holly did such an amazing job in … SEE MORE
Here’s a workout that hits your entire upper body. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), … SEE MORE
Hi guys, we’re doing something a little different today. I’m devoting an entire chest and shoulder workout to unilateral exercises – doing one limb or body part at a time – to identify and correct any strength or developmental imbalances between your left and right sides. And to boost intensity, I’m supersetting a chest … SEE MORE
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It’s time to build some shoulder muscles! Seven exercises may seem like a lot but the shoulders are comprised of three individual heads (anterior/lateral/posterior) and each one needs proper attention for full development. I kick it off with the Smith Machine shoulder press. Go as heavy as you can (while maintaining proper form) to … SEE MORE
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Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to the one I did a few weeks ago for the muscles on the backside of you body: Posterior Chain Workout. Here are the body parts … SEE MORE
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Building full, round shoulders requires multiple exercises to hit all three heads, and this can be challenging if you’re working out during busy hours at … SEE MORE
Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE
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With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
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Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
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