Below are links to the four training tools I recommend in this video. Give a few of them a try and let me know what you think ? • Training Tool #1: Versa Gripps • Training Tool #2: Weight Belt • Training Tool #3: Sling Shot Hip Circle • Training Tool #4: Pull Up Assistance … SEE MORE
Mixing it up for this week’s training journal! One of the most common questions I get is how to build rounder, fuller shoulders. Well, … SEE MORE
Give ’em a try! ?
Some of you have emailed with questions regarding the challenge content, so I put together this quick tutorial video showing you how to find everything 🙂 Also – if you are not receiving the challenge emails, please check your Junk folder and adjust your settings so the emails from me are not filtered as “junk”. … SEE MORE
Posing – along with your suit, tan, hair, makeup, heels, nails and jewelry – is one of the final pieces of the competition puzzle. You can have the best physique in the show, but you won’t be winning many titles – or even placing as high as you’d like – if you don’t know how to … SEE MORE
Ok guys – three more exercises you can do almost anywhere if your gym doesn’t have these pieces of equipment: Leg Extension, Hyperextension and Face Pull (high cable pulley). Like always if you have exercises you can’t do at your gym, let me know what they are below and we might be able to use … SEE MORE
If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE
More form fixes! Here are three more exercises I see a lot of people doing wrong in the gym – so here’s how to do them right! If you have something you would like to see next time, let me know in the comments section below 🙂 If you missed any of the previous Fix … SEE MORE
IFBB Figure Pro and 4x Figure Olympia winner Nicole Wilkins shows you 8 tips for taking the best progress photos.
We all know holidays – like this coming July 4th weekend – can wreak havoc on your progress … IF you aren’t prepared. Well, here … SEE MORE
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